Workout 7/4: Sprints + Lynne

Workout #1: 200m and 400m Sprints
2 x 200m (60 seconds each)
3 x 400m (90 seconds each)

Workout #2: Lynne
Five Rounds of:
Max 135# Bench Presses
Max Pull-ups
(I washed off the numbers before I had a chance to record them. All I know is it was not as good as my previous efforts because I longed for a spotter.)

Workout 7/1: 5k @ 80-90% Effort

Workout: 5k @ 80-90% Effort
(Time: 26:15)
Too Fast! I almost have control of this pacing stuff.

Workout 6/28: 3-Mile Run

Workout: 3-Mile Run
*No Time, just hanging out with Dan. Summer running is da bomb!