Workout 12/4/2011: Moving On to Something New

12-Week CrossFit Beginner Program...Done. 603PTP Program...Beginning.

Today's goal was to test my 1 rep maximum for two core lifts for the PTP program...the shoulder press and the deadlift. So what you see below is a modified CrossFit Total in order to test those one rep maximums. Here we go.

Warm-up: 15-minute Run
Workout: CrossFit Total Modified
Shoulder Press: 9x45#, 6x65#, 3x85#, 1x105#, 1x115#, 1x120#
Deadlift: 9x135#, 6x185#, 3x205#, 1x265#, 1x275#, 1x285#
Cool-down: 5-Minute Walk & Stretch

Let's see how consistent I can be with my fourth blessing entering the world on December 3rd. Welcome into this world J. B. Mirek!

Workout 12/2/11: Push Press + Run

It's been a busy week, so I haven't had a chance to be super consistent. I know I said "no matter what, no excuses," but life does happen. And with the pending birth of our fourth child, things might get dicey again, but I will aim to get out and stay fit. Today's workout was one of my final CrossFit Beginner's workouts, so Monday proves to be a bit different. Looking forward to 603PTP.

Workout: Push Press + Run
Warm-up: 1-Mile Run
90# Push Press + 400m Run (x3)
Cool-down: 5-minute Walk on Treadmill

Run Junkie 11/30/2011

Watch more video of Run Junkie on flotrack.org

*Great coverage of the NCAA Cross-Country Championships! I love the passion for track and cross-country. Love it with me!