Intensity! That's what this 603PTP Routine feels like so far. It's crazy when the cash-out segment blows your top. But it brings back CrossFit memories like you wouldn't believe. I'm enjoying the pain though. It's a productive pain...muscle soreness I should say. I get excited when muscles I forgot existed remind me that they are still there and working. It reminds me what I am working toward...general fitness.
Workout: 603PTP Day2
Buy-in: Dislocates, 20 Squats, 20 Push-ups, 20 Sit-ups
Deadlift: 5 @ 180#; 2+1 @ 270#
Shoulder Press: 5 @ 72.5#; 2+1 @ 107.5#
Cash-out:
5 Rounds of...
10 Dumbbell Cleans @ 35# (5 Left, 5 Right)
10 Dumbbell Swings @ 35# (5 Left, 5 Right)
10 Burpess
*I should have been doing dumbbell snatches instead of cleans, but I forgot to educate myself before going to the gym. Oops!
Showing posts with label db cleans. Show all posts
Showing posts with label db cleans. Show all posts
Wednesday, December 7, 2011
Saturday, February 23, 2008
Workout 2/23: DB Derby
The greatest intentions don't amount to anything; it's action that matters. This is true in every aspect of life. If we don't follow through on our intentions, then we've fooled ourselves and most likely let others down in the process. I am learning this in my work, in my marriage, in my parenting, in my coaching, in my Christian walk, and in all endeavours I commit to. I have been on both sides of this issue too. I have had intentions that I failed to meet. I have been let down by the intentions of others. But isn't it wonderful that grace covers all. My focus this week and over all my weeks is to follow through on my intentions whether they are spoken or not.
Speaking of intentions, I intended to do "Nasty Girls" this morning with the Saturday group, but physical limitations held me back. The crook of my elbow has been reminding me that I have a dull ache, so I was not able to partake in the fun that is known as "Nasty Girls." However, I do not believe I was let off the hook easily by Coach Gio. Nope, in fact, I think I got the harder workout this morning. Of course there is no way to truly justify that, but I got kicked in the pants pretty good by the Dumbbell Derby. So here it is; good luck!
"DB Derby"
25# Dumbbells used for
20-15-10-5 Rep Sets of:
DB Clean
DB Clean & Jerk
DB Snatch
DB Swing
(Time: 28:21)
*Photo courtesy of CrossFit.com. How the heck are you doing that in jeans?
Speaking of intentions, I intended to do "Nasty Girls" this morning with the Saturday group, but physical limitations held me back. The crook of my elbow has been reminding me that I have a dull ache, so I was not able to partake in the fun that is known as "Nasty Girls." However, I do not believe I was let off the hook easily by Coach Gio. Nope, in fact, I think I got the harder workout this morning. Of course there is no way to truly justify that, but I got kicked in the pants pretty good by the Dumbbell Derby. So here it is; good luck!
"DB Derby"
25# Dumbbells used for
20-15-10-5 Rep Sets of:
DB Clean
DB Clean & Jerk
DB Snatch
DB Swing
(Time: 28:21)
*Photo courtesy of CrossFit.com. How the heck are you doing that in jeans?
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