Workout 9/28

Taper, taper, taper...what a relief not to feel like I have to push myself. Oh, but tapering is so boring. I tried to do a slower run this morning, and it was as if my legs didn't know what to do. Forcing your legs to go a minute or two slower than what they're used to is hard. But with less than 9 days to go until the marathon, I shan't put too much stress on them (yes, I know I said shan't). So, I disassociated majorly this morning a.k.a. listened to rockin' music. A buddy of mine, David, gave me a bunch of hip-hop and rap that has kept my ears busy. Please check out the link below to hear one of the most inspiring songs as I try to find "purpose in every step" I take. This song is my marathon song; I plan to have it in my head when I need to disassociate over the long haul of the Chicago Marathon. Check it out, even if you don't want to watch the video, listen to the words of the song.

Lacrae--Run

Run: 4 Miles (38.28, 9.37/mile pace)

Workout 9/26

I have been reading a book lately titled "Can Man Live Without God?" It's a discussion about the differences between theists and anti-theists, or people who believe in God and those who don't. It's a fascinating read, and one thing stood out to me in the last few chapters. When I look at how I am made and the capabilities I have physically and mentally, how the sun rises in the mornings and sets in the evenings, how my wife was able to give birth and that amazing spectacle, I cannot fathom the thought of all of this happening by chance. I know there is a creator to all of this, and if one doubts that, I just say "Open your eyes and look around." Marathon training and CrossFitting makes me aware of just how awesome the body's design is, and I am truly impressed by how The Creator has put it together. And to think that this shell is an imperfect reflection of God...wow!

Run: 4 miles (31.58, 7.59/mile pace)
CrossFit: 3 Rounds of...
5 Pull-ups
10 Push-ups
15 Squats

Workout 9/24

Workout: Run 4 Miles (33:50, 8:28/mile pace)