Workout 1/21: 5k

I miss running! I haven't been running in a long time, so I was thankful when I saw it come up on CrossFit. Too bad it is frigid outside! I miss a nice warm run along the Chicago Lakefront.

CrossFit: Run 5k
For Time:
(Time: 24'58" Pace: 8'02"/mile)

*Running brought memories and desires of marathons back into my life. I am now contemplating possible races and goals. And per the last blog entry, I spent a long time getting stretched out today.Time to go read Strength to Love.