Workout 6/28

Okay, so I'm not following the training schedule to the "T." Today Dan and I went out for a long run since Dan hasn't had the chance to get one of those in with his busy schedule. I think I might be regretting it when I have another long run on Saturday morning. Oh, and I found out that running in the afternoon is HARD...especially if you've just eaten a peanut butter and jelly sandwich a half hour before your long run. It was quite sad to need some walking breaks, but I'm glad I did; otherwise, I don't think I'd be walking right now.

Run: 11 miles (embarrassing time so I'm not going to post it...BOO!)

Workout 6/27

Evie is obviously ready for CrossFit. She can do what her daddy can't do. Just look at that perfect L Pull-up. My CrossFit workout called for those, but after trying one, I was done. So CrossFit had to be seriously modified today. But on the plus-side, my run this morning was fabuloso.

Run: 3 miles (25.00, 8:20 pace)

CrossFit: 20 minutes of rounds completed: 5 Box Jumps, 5 Jumping Pull-ups, 10 modified Knees-to-Elbows (8 Rounds + 5 Box Jumps)

Workout 6/26

Marathon training RAWKS! Ah, summer heat and humidity! Ain't it great!

Run: 6.0 miles (51.46, 8:37 pace)

Yes, back to a pace that I like. Guess I gotta keep some weight off too. Maybe that'll help!