Workout 12/30: Spin Class

Today was a confirmation of how far I have come since training for marathons, and I've come far in the wrong direction. I took a spin class that I used to be challenged by, but not as much as I was this morning. My lungs were burning! But I guess that's a good thing; at least working out is actually "work." I will get back to form, but I think my marathoning days are over. I've got a spiritual marathon to train for.

Workout: Spin Class
1 Hour of Leg Churning, Lung Burning Fun

Workout 12/29: Presses...

Needing accountability when it comes to working out...
Goal: Lose at least 10 pounds by February 23
Current Status: 193 lbs.
Motivation: 1 Timothy 4:7-10 (Recognize that I'm not just interested in physical training)

Workout: Presses
Warm-up 10 minutes running
CrossFit WOD:
Shoulder Press 1-1-1-1-1 (95-105-115-125-130(f))
Push Press 3-3-3-3-3 (105-115-125-130(f)-130(f))
Push Jerk 5-5-5-5-5 (95-105-115-120(f)-95)

Wow! Regular exercise is key...spiritually and physically!