Monday, December 29, 2008

Workout 12/29: Presses...

Needing accountability when it comes to working out...
Goal: Lose at least 10 pounds by February 23
Current Status: 193 lbs.
Motivation: 1 Timothy 4:7-10 (Recognize that I'm not just interested in physical training)

Workout: Presses
Warm-up 10 minutes running
CrossFit WOD:
Shoulder Press 1-1-1-1-1 (95-105-115-125-130(f))
Push Press 3-3-3-3-3 (105-115-125-130(f)-130(f))
Push Jerk 5-5-5-5-5 (95-105-115-120(f)-95)

Wow! Regular exercise is key...spiritually and physically!

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