Tuesday, October 14, 2008

Workout 10/14: 1ks

Workout: 3 x 1k
1) 8.6 mph on treadmill
2) DNF
3) 8.4 mph on treadmill
4) 8.5 mph on treadmill

My second lk was cut short since my ankle decided to bite. I don't know if it was wise to do those last two 1ks after that happened since I want to make it to the starting line on Saturday, but I did it anyway. I am glad I persevered; I just hope it wasn't at the cost of a sprained ankle.

1 comment:

Tanya said...

How was your race?