Workout 10/14: 1ks

Workout: 3 x 1k
1) 8.6 mph on treadmill
2) DNF
3) 8.4 mph on treadmill
4) 8.5 mph on treadmill

My second lk was cut short since my ankle decided to bite. I don't know if it was wise to do those last two 1ks after that happened since I want to make it to the starting line on Saturday, but I did it anyway. I am glad I persevered; I just hope it wasn't at the cost of a sprained ankle.

Workout 9/22: 1Ks + Isabel

Ah! I am so happy to be back on a schedule that works well. I never realized how effective a consistent workout schedule is. As with most things in life, consistency is the key--a steady, enduring pace. Yes, there are moments where sprinting and recovering, but too much "recovery" becomes laziness. So this blog becomes my measure of consistency. Let's keep going!

Morning Workout: 2 x 1ks
#1) 8.0 mph on treadmill
#2) 8.6 mph on treadmill
*Faster next time! I forgot that I can run 1 mile in under 7:00. That should have been my starting speed.

Afternoon Workout: Isabel
30 x 65# Snatches
(Time: N/A)
*Firstly, I need to get a watch back on my wrist. This "no timing" stuff is out of hand. I have no measure of effort without it. Secondly, I need work on full-squat snatches. These were more like power snatches. Don't be fooled, I need major work on doing everything correctly.
Photo courtesy of Pioneer Valley Crossfit
----------------
Now playing: Flame - Go Buck
via FoxyTunes