Running straight to my goals with purpose in every step.
Thursday, October 2, 2008
Workout 10/2: C&J on a Running Clock
Workout: Clean & Jerks on a Running Clock Do 1 C&J in first minute, 2 C&Js in second minute, 3 C&Js in third minute... Continually Running Clock Results: 8 Rounds + 5 in 9th Round Total C&Js: 41 x 65# Clean and Jerks