Thursday, October 2, 2008

Workout 10/2: C&J on a Running Clock

Workout: Clean & Jerks on a Running Clock
Do 1 C&J in first minute, 2 C&Js in second minute, 3 C&Js in third minute...
Continually Running Clock
Results: 8 Rounds + 5 in 9th Round
Total C&Js: 41 x 65# Clean and Jerks

1 comment:

Brad said...

Just stopping by.

How's it going? I tried this one with the 135# rx - bad idea!

Getting back in the groove after a bit of a nasty cold...