* Okay, that's not us, but that's what it felt like to run with her even though it was only about 40-degrees outside and windy. You get the picture!
Showing posts with label birthday. Show all posts
Showing posts with label birthday. Show all posts
Wednesday, March 5, 2008
Workout 3/2: Jog of Happiness
It's my wife's birthday! It's starting to feel like we are really starting to grow old together, but the great things is that we are still growing closer. The fun never ends! It was a joy to go out for a run together. It's amazing to know that we have come this far.
* Okay, that's not us, but that's what it felt like to run with her even though it was only about 40-degrees outside and windy. You get the picture!
* Okay, that's not us, but that's what it felt like to run with her even though it was only about 40-degrees outside and windy. You get the picture!
Wednesday, January 9, 2008
Workout 1/9: Modified Cindy
CrossFit: Modified Cindy
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
(7 Rounds + 5 Pull-ups)
As easy as it sounds to only workout for 12 minutes, if you do it right and you make a full effort, you will be toast after this one. My arms were extremely rubbery after Cindy, and the pull-ups were nearly impossible by the final round. The fun thing about these workouts is that they reveal nearly every weakness. Tanya, my co-worker, did an awesome job with her modified Cindy (Puppies @ 14 Rounds of Jello-Arm Fun). CrossFit Teachers Rock!
*Loads of fun stickers can be found NOW at CrossFitStickers.com. Check them out! They make a wonderful birthday present for your most admired CrossFitter. Birthday? Did someone say birthday? I know someone who's birthday is this Friday...you only get one guess.
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
(7 Rounds + 5 Pull-ups)
As easy as it sounds to only workout for 12 minutes, if you do it right and you make a full effort, you will be toast after this one. My arms were extremely rubbery after Cindy, and the pull-ups were nearly impossible by the final round. The fun thing about these workouts is that they reveal nearly every weakness. Tanya, my co-worker, did an awesome job with her modified Cindy (Puppies @ 14 Rounds of Jello-Arm Fun). CrossFit Teachers Rock!
*Loads of fun stickers can be found NOW at CrossFitStickers.com. Check them out! They make a wonderful birthday present for your most admired CrossFitter. Birthday? Did someone say birthday? I know someone who's birthday is this Friday...you only get one guess.
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