Wednesday, January 9, 2008

Workout 1/9: Modified Cindy

CrossFit: Modified Cindy
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
(7 Rounds + 5 Pull-ups)

As easy as it sounds to only workout for 12 minutes, if you do it right and you make a full effort, you will be toast after this one. My arms were extremely rubbery after Cindy, and the pull-ups were nearly impossible by the final round. The fun thing about these workouts is that they reveal nearly every weakness. Tanya, my co-worker, did an awesome job with her modified Cindy (Puppies @ 14 Rounds of Jello-Arm Fun). CrossFit Teachers Rock!*Loads of fun stickers can be found NOW at Check them out! They make a wonderful birthday present for your most admired CrossFitter. Birthday? Did someone say birthday? I know someone who's birthday is this only get one guess.

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