Boohoo! I missed CrossFit in the Park this morning! I missed working out with some of Chicago Police Department's finest! Garrrr! Lessons learned: leave earlier, don't always trust Google Maps, and have a back-up plan. Luckily, CrossFit always gives you a back-up plan. So my back-up plan included going to the crazy GloboGym and show them what Nasty Girls looked like.
CrossFit: Modified Nasty Girls
Three Rounds for Time of:
50 Squats
15 Pull-ups
15 Dips
10 95# Hanging Power Cleans
(Time: 20'01")
1 comment:
Nice time!
Sorry about the miss. I plan do do WODs in the parks around here soon. When I affiliate, this will be good promo.
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