Monday, January 28, 2008

Workout 1/26: Modified Nasty Girls

Boohoo! I missed CrossFit in the Park this morning! I missed working out with some of Chicago Police Department's finest! Garrrr! Lessons learned: leave earlier, don't always trust Google Maps, and have a back-up plan. Luckily, CrossFit always gives you a back-up plan. So my back-up plan included going to the crazy GloboGym and show them what Nasty Girls looked like.

CrossFit: Modified Nasty Girls
Three Rounds for Time of:
50 Squats
15 Pull-ups
15 Dips
10 95# Hanging Power Cleans
(Time: 20'01")

1 comment:

Brad said...

Nice time!

Sorry about the miss. I plan do do WODs in the parks around here soon. When I affiliate, this will be good promo.