So, I found this wonderful WOD on CrossFit Pierce County's website. I figured since my co-worker's name is Tanya, so we'd do her namesake. It's was a arm/shoulder/back intensive workout, so we had rubber arms for the first few periods of the day. I think I'm done working my arms for the week, so I am ready to do more running-based workouts. Good thing tomorrow is a Track & Field Clinic where we have been told to come prepared to be active. Maybe my arms will thank me for a day of rest. Too bad Coach Gio has warned me that Saturday's workout is going to be a doozy.
CrossFit: Modified Tanya
15-12-9 Rep Sets of:
55# Sumo Deadlift High Pulls
55# Push Press
*So, ring dips are hard...my arms were shaking all over the place. So after trying ring dips each round and pounding out as many as I could, I swtiched over to Bar Dips. I could have up-ed the weight, but there's always next time.