Muscle-ups? Yeah, right! Here are my excuses for not doing muscle-ups:
#1: No Rings...you have to have rings, don't you?
#2: Not man enough...um, not yet at least.
#3: No one to walk me through the steps...I need training wheels.
#4: I just want to make excuses...
CrossFit: Muscle-up Modification
15 Muscle-ups for Time = 60 Pull-ups + 60 Dips For Time
I obviously chose the 60/60 combo.
*I thought my triceps were about to burst out of my arms. I am glad I did it in sets of 6 each (6 pull-ups, 6 dips, 6 pull-ups, 6 dips, and on and on). One day, one day, I will try a muscle-up...GIO, I NEED YOUR HELP! C'MON COACH!*Photo courtesy of Aggressive Health.