Showing posts with label kelly. Show all posts
Showing posts with label kelly. Show all posts

Wednesday, April 9, 2008

Workout 4/9: Kelly

"From Now Until June"
A 6-syllable, 6-line poem by Mr. Mirek

Round around the middle!
Sweat begins to dribble...
Challenges are called for;
Maybe I can lose more.
Ten pounds less would be great.
This roundness will deflate.

CrossFit: "Kelly"
3 Rounds for Time of:
400m Run
30 Bench Jumps
30 Wall Ball Shots (15# Medicine Ball)
(Time: 18:48.13)Happy National Poetry Month everyone! I challenge you all to write a CrossFit or Fitness inspired poem today. Feel free to add it to my comments! I'd love to hear what you all have to say.