Workouts of the Day are in order for the remainder of the month. I have been saving a couple interesting ones from the previous week that I missed, so it's time to tackle them. I feel so refreshed and rearin' to get back into it. I forgot how awfully rejunivating it is to kick a WOD into gear and finish it with gusto. Although today's was ugly and evil, I feel so accomplished after it. Too bad I forgot a towel to sub for rope climbs. What ever happened to climbing ropes in P.E. classes anyway? Liability has killed physical fitness. Hence the reason why hardly anyone can do a pull-up any more. GO GET 'EM!
*Photo courtesy of
CrossFit Eastside.
CrossFit: The Evil Eleven (Younger Sibling to the Dirty Dozen)
For Time:
20 Walking Lunge Steps
15 Pull-ups
35 Chair Jumps
30 Single Under Jumprope Jumps
20 Bar Dips
15 Knees to Chest
20 45# Dumbbell Swings
20 Sit-ups
15 25# Hanging Squat Cleans
20 Back Extensions
20 15# Wall Ball Shots
(Time: 17'38")
