Garrrr! My arms are super-shaky as I write this entry. I cannot believe how hard it is to type right now directly after CrossFit. I fit in two CF workouts this morning because I wanted to make sure I kept close to the CF schedule and because the scale wasn't kind to me this morning. That choice might have been a mistake, but I made it and now I have to live with the consequences.
Today is the beginning of the track season too, so I have to get out there with my athletes today and take a stab at coaching. Thanks to all of you who have given me encouragements over the past week. Your accountability and nice words will keep me trying and committed.
Workout:
5-Minute Run
Dynamic Warm-up
CrossFit: Pull-ups on the Minute
(7 Rounds + 4 Pull-ups = 32 Pull-ups Total)
CrossFit: Modified Diane
21-15-9 Rep Sets of:
185# Deadlift
Handstand Pull-ups
(Time: 14.01)
Cool-down
When comparing "Pull-ups on the Minute" to December 5th, you'll see that there was no improvement. That could be because I weigh a bit more now than I did on 12/5/2007. At least I am not regressing in my performance.
Showing posts with label diane. Show all posts
Showing posts with label diane. Show all posts
Monday, January 14, 2008
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