Winter is here! Fresh snow is on the ground (about 4 inches), and most of it is still white. Ask me how I feel about winter in a week, and you may find me having a different attitude. My attitude about winter turns sour as soon as the snow turns grey. But for now, I will relish the positive attitude.
Okay, fine, there are fun things about snow...this picture proves it!
CrossFit: Clocking Pull-ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
7 Rounds + 4 (Total: 32 Pull-ups)
*I feel like a weakling, and then I remember when I couldn't even do one pull-up without assistance. These were REAL, TRUE, STRICT Pull-ups...WOW! Okay, I'm finished patting myself on the back! It just goes to show what training can do...training got me to and through three marathons, and now it is improving my total fitness and strength.