Friday, December 7, 2007

Workout 12/7: Run, SDHP, Thrust

Aren't intentions good enough? No? Oh man, well, at least my intentions got me through 3/5 of the workout. I had a blast though; today I recruited my first workout partner with CrossFit. My co-worker, Ms. Turner-Ayala, joined me as we tackled one of the harder workouts I have done in a long time. Yes, all CrossFit workouts are hard, but I thought I'd crumble today. I am already looking forward to this workout again, because I want to do it in completion.

CrossFit: Run, SDHP, Thrust
Five Rounds for Time of:
400m Run
65# Sumo Deadlift High Pulls x 21
65# Thrusters x 21
(Made it through 3 Rounds: 27.44)

*Had I completed that as listed, I would have been late for my morning teacher meetings. It's the first time that I was actually thankful for professional development meetings.

3 comments:

Deep Thinker said...
This comment has been removed by the author.
Deep Thinker said...

Yay! I made the blog!! Man am I going to be SORE tomorrow because I am already sore tonight. And I love it!! Thanks for introducing me to this! I can't wait to continue and get stronger.

--Tanya

Mr. Mirek said...

Nice blogs Tanya! Now if you start blogging about CrossFit, I might just have to add you to the "CrossFit Teachers" list. Glad you took the plunge. Have a wonderfully sore weekend! :)