Friday, December 21, 2007

Workout 12/21: Modified "Badger"

I worked out with my co-worker who , unfortunately, grew up in Wisconsin. So when she heard that today's workout was named "Badger," she got all excited. Well, even though it isn't named after the love-able "Bucky," we agreed that we did feel like we were attacked by an overgrown ferret afterwards. So, when we exit the school in a few short hours to enjoy our two-week break away from school, we will remember the pain of a "Badger" attack.

Speaking of Wisconsin, I hope all of my relatives and friends in places like Wausau and Madison have a blessed Christmas! Don't fill up on too much cheese! And for those sports fans, all I have to say is "Go Bears! Win us a moral victory!," and "Go Tennessee! A badger is no match for a volunteer!"

CrossFit: Modified "Badger"
Three Rounds for Time of:
55# Squat Cleans x 25
Jumping Pull-ups x 25
800 meter Run
(Time: 33.41)*I mean, just look at that face. It doesn't look like he really enjoys it either. It must give him a stomach ache.

3 comments:

Deep Thinker said...

You love how the Badger treated you!!!! Glad we got that workout in before this weekend. Weather has kept me in my parents house. I wanna go for a run!!!

Have a Merry Christmas. See you in a few weeks!! Tanya

Brad said...

Peace and Merry Christmas.

Kim said...

Merry Christmas Mr. Mirek!
Have a wonderful day with your family.
Enjoy your vacation!