I did "Fran" as perscribed! Ugh! That's hard! I guess there is a reason why people boast over times that break the 5 or even 10 minute range. Here's how it went down...and it went down hard!
21-15-9 rep sets of:
*It's an easy workout to type, but not to actually do! In fact, I'd say the workout is just about as harsh as listening to the person pictured below. I'd much rather do this workout again than watch an T.V. show with her on it.And at least she is doing things to improve the health of women (see HerHealthyLifestyle.org)