Alright, my stint with this round of 603PTP is over. I am looking forward to doing it again with weighted pull-ups and front squats next time. Like I did with the Shoulder Press, I thought I’d give a picture of the journey I have been on starting 4 years ago with CrossFit Main Site WODs.
*Quick note: I took a break from most weight-based workout programs between 2009-2011 to focus on running.
Shoulder Press 1RM PR History:
6/1/2008–Using CrossFit–120#
12/29/2008–Using CrossFit–125#
1/18/2012–Using 603PTP–135#
Deadlift 1RM PR History:
12/26/2007–Pre CrossFit–255#
1/29/2008–Using CrossFit–265#
5/14/2008-Using CrossFit-275#
7/28/2008-Using CrossFit-295#
1/20/2012–Using 603PTP–315#
603PTP’s program did it again!
Friday, January 20, 2012
Friday, January 13, 2012
Workout 1/13/2012: 603PTP Day30
Have you ever set a goal and failed to meet that goal; in fact, you may have gone in the total opposite direction?
Have you ever been so excited to do something planned, and then something comes up that prevents you from doing it?
Have you ever wanted to start something meaningful and worthwhile by a certain time only to have that date fly past and you haven't begun it?
Take those three disappointments, add them together, and that's how I am feeling right now. My goal of losing weight by December 31st...FAILED...I gained 7 pounds instead. My excitement to do a max effort 400m run...BUSTED...by roads and sidewalks covered in slippery snow. My hope to start eating according to P90X day after I turned 35...PAST & NOT STARTED.
But there is good news. It is never too late to...
Set a new goal...
Make up the lost workout when things improve...
and Start something new.
Workout: 603PTP Day30
Buy-in: Dislocates & Lunge Hamstring Stretch
Deadlift: Set1 = 5@225#; Set2 = 5@205#
Press: Set1 = 5@110#; Set2 = 5@100#
Practice Handstands: Wall handstands for 7:00 (*10:00 perscribed, but felt pain after 7, so I decided to play it safe).
Cash-out: Accumulate 1:00 in an L-hang Position (6 reps of :10 each = 1:00)
*Yep, like that, but mine were far from being that cute. Photo Courtesy of CrossFit Football
Have you ever been so excited to do something planned, and then something comes up that prevents you from doing it?
Have you ever wanted to start something meaningful and worthwhile by a certain time only to have that date fly past and you haven't begun it?
Take those three disappointments, add them together, and that's how I am feeling right now. My goal of losing weight by December 31st...FAILED...I gained 7 pounds instead. My excitement to do a max effort 400m run...BUSTED...by roads and sidewalks covered in slippery snow. My hope to start eating according to P90X day after I turned 35...PAST & NOT STARTED.
But there is good news. It is never too late to...
Set a new goal...
Make up the lost workout when things improve...
and Start something new.
Workout: 603PTP Day30
Buy-in: Dislocates & Lunge Hamstring Stretch
Deadlift: Set1 = 5@225#; Set2 = 5@205#
Press: Set1 = 5@110#; Set2 = 5@100#
Practice Handstands: Wall handstands for 7:00 (*10:00 perscribed, but felt pain after 7, so I decided to play it safe).
Cash-out: Accumulate 1:00 in an L-hang Position (6 reps of :10 each = 1:00)
*Yep, like that, but mine were far from being that cute. Photo Courtesy of CrossFit Football
Monday, January 9, 2012
Workout 1/9/2012: 603PTP Day26
Ahh...it's good to be back to the routine! Was I happy to be back at work? Sorta. Was I happy to be away from my loving family? No. Was it nice to be back to a routine that would allow me no more excuses to finish what I started with 603PTP? Yes. Was it killer? Yeah...you could say that.
Workout: 603PTP Day26
Buy-in: Dislocates + 20 Push-ups + 20 Pull-ups
Deadlift: Set1--5x220#; Set2--5x200#
Press: Set1--5x110#; Set2--5x100#
Cash-out: Long Division WOD (Body weight: 200#, Total weight to OHS: 4000#, Road to 4000# = 4@65#, 9@55#, 11@55#, 11@55#, 9@55#, 13@55#, 16@55#. Total Time to 4000#: 12 minutes)
Workout: 603PTP Day26
Buy-in: Dislocates + 20 Push-ups + 20 Pull-ups
Deadlift: Set1--5x220#; Set2--5x200#
Press: Set1--5x110#; Set2--5x100#
Cash-out: Long Division WOD (Body weight: 200#, Total weight to OHS: 4000#, Road to 4000# = 4@65#, 9@55#, 11@55#, 11@55#, 9@55#, 13@55#, 16@55#. Total Time to 4000#: 12 minutes)
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