Alright, my stint with this round of 603PTP is over. I am looking forward to doing it again with weighted pull-ups and front squats next time. Like I did with the Shoulder Press, I thought I’d give a picture of the journey I have been on starting 4 years ago with CrossFit Main Site WODs.
*Quick note: I took a break from most weight-based workout programs between 2009-2011 to focus on running.
Shoulder Press 1RM PR History:
Deadlift 1RM PR History:
603PTP’s program did it again!