Motivated! Success breeds motivation. When I set out to meet a goal and achieve it, I want to keep going. So that is what I am doing.
Workout: Shoulder Press 2-2-2-2-2-2-2-2-2-2 from CrossFit Main Site
Warm-up: 3:00 Jumping Rope & Stretching
Pull-ups: 3 @ Body Weight; 5 @ Jumping Pull-ups
Front Squat: 5 @ 95#; 5 @ 85#
Cash-out: Shoulder Press 2-2-2-2-2-2-2-2-2-2
(75#, 80#, 85#, 90#, 95#, 100#, 105#, 110#, 115#, 120#)
YES!
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