Encouragement: Philippians 4: 6-7 (The Message)
"Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God's wholeness, everything coming together for good, will come and settle you down. It's wonderful what happens when Christ displaces worry at the center of your life."
Workout:Pull, Squat, Run
Pull-ups: 5xBody-weight; 5xJumping Pull-ups
Front Squat: 5x95#; 5x85#
Cash-out: Run (23:22)
Now that felt good to get out and run. It's been awhile, but if this winter keeps feeling "not-so-wintry," then I'm going to get out there and run more often.