Wednesday, December 26, 2007

Workout 12/22: Modified "Joshie"

CrossFit: Modified "Joshie"
Five Rounds for Time of:
25# Dumbbell Snatches (Right Arm) x 15
Pull-ups x 15
25# Dumbbell Snatches (Left Arm) x 15
Pull-ups x 15
(Did Not Time)

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