No, I didn't go around pushing around jerks all day long. In fact, I don't think I have come upon too many jerks recently, and that is fine by me. The push jerk is just another one of the Olympic weightlifting things. Speaking of Olympics, I am so excited to watch those sports very soon. I just hope every time I turn them on I don't have to watch girls gymnastics and swimming. Yes, those sports are cool and all, but I can only take so much. I want to see the variety of sports that actually take place at the Olympics. But enough of what I want.
Workout: Push Jerks 3-3-3-3-3
115#, 125#, 135#, 145#(f), 140#