Monday, July 28, 2008

Workout 7/28: CFT

Summer is superb! I love the fact that this summer in Chicago is relatively normal. Nothing too hot, nothing too cold. I guess Chicago is okay, but don't ask me how I feel about Chicago in March. I'm not quite ready to think about the 6 months of winter doldrums yet.

Today I was able to ride my bike to the gym before CrossFit Total. I haven't had the chance to ride my bike regularly this summer. But now that summer school is over, I have the freedom to ride a bit more. "I can ride my bike with no handlebars, no handlebars, no handlebars." Yep, my wife will love it when she reads this. You're very welcome for getting that song stuck in your head. And if you don't know what I am talking about, you might just click on the link below.

Morning Workout: CrossFit Total
Back Squat: 240#-250#-260#(f)
Shoulder Press: 115#-120#(f)-120#(f)
Deadlift: 285#-295#-305#(f)
CFT Score: 660

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