Oh man! I hate to make up days in training...it means I have to suffer through a two-fer workout in 95 degree heat. Okay, I know you didn't come here to listen to me whine, so I will refrain from doing so. I will simply describe what I did this morning.
Run: 3.2 miles (27.22, 8.33/mile pace)
3 Rounds for Time of:
1/4 mile Run
21 45# Dumbell Swings
12 Assisted Pull-ups
*For the first time doing CrossFit, I felt like I could have lost my breakfast. Except I didn't eat breakfast. Now I understand the feeling!