Wednesday, August 1, 2007

Workout 8/1, Part 1

Oh man! I hate to make up days in means I have to suffer through a two-fer workout in 95 degree heat. Okay, I know you didn't come here to listen to me whine, so I will refrain from doing so. I will simply describe what I did this morning.

Run: 3.2 miles (27.22, 8.33/mile pace)

CrossFit: "Helen"
3 Rounds for Time of:
1/4 mile Run
21 45# Dumbell Swings
12 Assisted Pull-ups

*For the first time doing CrossFit, I felt like I could have lost my breakfast. Except I didn't eat breakfast. Now I understand the feeling!

1 comment:

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