Monday, October 22, 2007

Workout 10/20

This morning was my final long run before the Grand Rapids Marathon. It felt good to wake up early and head out into the darkness to conquer the end of marathon training. The friendliness quotient has deteriorated greatly since the spring. In case you have forgotten, the friendliness quotient is caluculated by the number of responses to the familiar morning greeting. Before the sun rose, that percentage was at 20%. After the sun rose, people became much more friendly. The sun has an amazing effect on people's moods. Thank God for the sun and the Son!

Run: 8 Miles (1:08.27, 8.33/mile pace)

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