At what point to I get worried about my feet bothering me when I run. My ankle hurts, my heel is tender. What do I do? Do I wrap my ankle each time I run? Do I find some specific stretches to do for that area? Do I get physical therapy? Hm, if you have any ideas, please share them. One thing is for sure though, I don't plan on stopping.
Workout with Dan: Park to Park Workout
Max unbroken Pull-ups
Max unbroken Squats
Max unbroken Push-ups
*Oh yeah, running after squats is hilariously fun.