Thursday, September 25, 2008

Workout 9/25: 5k

The countdown has officially begun for me and the Urbanathlon. Yeah, it's in October, and I'm still focused on September, but next week will mark the turning of my calendar. A new month FULL of fun stuff...Urbanathlon, CPS Shakespeare!, and more teaching. Speaking of CPS Shakespeare!, we've been written about. Check it out! Article

Workout: 5k Time Trial (TT)
I didn't bother timing this since it was done on a treadmill and would not be an accurate measure of a true road race. So I ran it at an average of 7.6 mph on the treadmill. That's about the same pace of my best 5k so far.

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