It's not even winter yet, and CrossFit has us getting ready for shoveling weather. Now that autumn is upon us, it's time to get geared up for my least favorite season. Yes, winter is my nemesis. Of course, I could move to another part of the world where snow is foreign, but that would mean moving out of a city like Chicago. It is a great city for at least 5 months out of the year. I've decided that I want a winter with very little snow and temps that rarely fall below 30 degrees...is that too much to ask? Probably. At least I have my family to keep me warm.
Workout: Shoveling and Pushing
25, 20, 15, 10 rep sets of