CrossFit: Tommy V
For Time:
85# Thrusters x 15
120 Towel Pull-ups
85# Thrusters x 12
60 Towel Pull-ups
85# Thrusters x 9
30 Towel Pull-ups
(Time: 20:05)
*I...can't...write...or...think...straight...after...that...one! It is now about three hours after doing this workout, and I am finally feeling like I am back to normal. For about an hour after this one, I felt like I was going to faint, puke, and have my arms hanging like dead fish from my sockets for a year. I knew I was in bad shape from the start when the crook of my right elbow was in serious pain-ola. Now that I have injested lots of water, eaten fruit, and been infused with ibuprofin, I have reached a state of near normalcy. Time to make a decision though, should I take a break from CF during Spring Break or continue on in this madness. Maybe I should listen to the crook of my elbow more often. "What's that you say? Do more with the legs over the next few weeks? Okay, I'll think about it."
*Photo courtesy of BeastSkills.com
4 comments:
By fruit...do you mean FRUIT SNACKS???? And what about a shout out to the gummy bears???
Why are you moderating comments?
Moderating comments since some yahoos keep trying to spam and/or add viruses to my comments. Just taking precautions, and because I want to make sure you all are making acceptable comments...just kidding!
Oh yeah, here's a shout out to the gummibears provided by Tanya. I bet that was the magic potion that helped me feel 100% later on in the day. Seriously, thanks for feeding my sugar habit Tanya. It's so ZONE friendly. :)
Gummy Gummy Gummy - was this the cheer as you worked through?
Heehee!
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