Do you ever wonder what you'll be like when you grow old? Some of you may already "feel" old, but that's not what I am talking about. If you are blessed to live over 75 and reach a ripe old age in your 80s, 90, or even your 100s, what might you do with your life? Or what might life do to you? A friend of mine just e-mailed me an interesting story that made me reflect on that. Of course when I reach the age of 101, like this man, I don't want to be just like him. In fact, I hope my life reflects mostly my purpose in every step with My God, but I wonder if I will also be able to accomplish this feat. Read about Buster Martin here.
CrossFit: The Turdy Thirty(Five)
35 Bench Jumps
35 Jumping Pull-ups
35 Dumbbell Swings @ 35#
35 Walking Lunge Steps
35 Push Presses @ 45#
35 Back Extensions
35 Wall Ball Shots @ 14#
35 Standard Jump Rope Jumps
*WOOHOO! A four minute improvement! Burpees floor me...literally!
*Here's the man...Buster Martin!