Wednesday, March 26, 2008

Workout 3/26: Barb

Again, it's great to be back from Spring Break and on the downswing of the year. And just when it feels like I can start taking it easy, I remember that we all need the attitude of doing things with our best efforts. Teaching needs to be 100%. Grad school needs to end on a high note. CrossFit and running need full efforts for improvements. And I cannot give up on my spiritual growth. So to all of you out there who are feeling a bit hung-over from Spring Break or relieved that warmer months are coming, just remember that there needs to be "purpose in every step" we take. No step in life should be taken on the whim. Visualize your next step and...GO!

CrossFit: "Barb" (shortened "Barbara")
Three Rounds for Time:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
(Time: 15:44)
*I'm still in the midst of a light week back to CrossFit. Spring Break was a recovery break, and my muscles and joints are feeling a lot better, but I just need to remember to stay on top of proper warm-ups, cool-downs, and stretching.*Good question...What would Henry Rollins do? Well, I think he'd give everything his 100% effort! 3,2,1...GO!

1 comment:

Katie said...

Ah... the downswing... and spring testing... the nemesis is upon us all...

We've hit some doozies for you lately! You should steal a few off the blog... your light week is almost over.... ;)