Workout: CF Warm-up x 2
30 sec. Samson Stretch
Overhead Squat with light bar x 15
Sit-ups x 15
Back Extensions x 15
Pull-ups x 15
Dips x 15
*Overhead Squat photo courtesy of CrossFit Oakland
Monday, March 24, 2008
Workout 3/24: Just a Warm-up
Break is over! I am healed! 12 weeks of school remain! The weather is getting warmer! Time to get my beach body...HA! Getting back into the swing of things will be interesting, so I am going to focus on being properly stretched out and warmed up before workouts so I do not fall into the trap of being injured again. Here we go!
Workout: CF Warm-up x 2
30 sec. Samson Stretch
Overhead Squat with light bar x 15
Sit-ups x 15
Back Extensions x 15
Pull-ups x 15
Dips x 15
*Overhead Squat photo courtesy of CrossFit Oakland
Workout: CF Warm-up x 2
30 sec. Samson Stretch
Overhead Squat with light bar x 15
Sit-ups x 15
Back Extensions x 15
Pull-ups x 15
Dips x 15
*Overhead Squat photo courtesy of CrossFit Oakland
Subscribe to:
Post Comments (Atom)
1 comment:
Good to have you back!
I, too, am counting down the weeks of school left... Once I hit May 5th, it's the AP tests and I'm home free! YEAH!
Post a Comment