Break is over! I am healed! 12 weeks of school remain! The weather is getting warmer! Time to get my beach body...HA! Getting back into the swing of things will be interesting, so I am going to focus on being properly stretched out and warmed up before workouts so I do not fall into the trap of being injured again. Here we go!
Workout: CF Warm-up x 2
30 sec. Samson Stretch
Overhead Squat with light bar x 15
Sit-ups x 15
Back Extensions x 15
Pull-ups x 15
Dips x 15*Overhead Squat photo courtesy of CrossFit Oakland