3 Rounds for Time of:
800m Run
35 Back Extensions
35 Sit-ups
(Time: 24:50)
*Not so good. This workout had me sucking air big time this morning. I think I took those 800s at a pace that was a bit fast for me. I was trying to estimate my pace based on previous runs, but I most definitely overshot. The final two 800s were killer, and I had to take small breaks during it. I was bummed with that, but now I know that the pace needs to be reeled in a bit. It wasn't meant to be a Time Trial 800, so I'll learn from my mistake.
Note: I think I've found my big event for next year...
2 comments:
Good job on the workout! "Michael" is one of those that don't look as bad as some of the other CF WODs on paper, but it's quite a killer in its own right. I agree, it's always tempting to go out on all cylinders on the run. That's part of the fun of CrossFit -- learning how to pace yourself (of course while still putting out max effort) for maximum results.
I might be interested in the MC 200 next year. They tried to talk me onto a team this year but I declined. We'll talk and re-evaluate after the marathon.
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