Workout #1: Treadmill Tabata; Ah! the Dreaded Treadmill Tabata
Only made it through half of the 8 total rounds. Wow! What a hip flexor burner!
Workout #2: Shoulder Press/Back Extension
Seven Rounds for Time of:
21 x 55# Shoulder Presses
21 Back Extension
(Time: 29:24)
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