Workout #1: 1-Mile Time Trial
(Time: 6:57.30) YES! Another PR at this distance. Rock on!
Workout #2: Thrusters/Pull-ups
As Many Rounds As Possible in 20 Minutes of:
10 x 45# Thrusters
10 Pull-ups
(9 Rounds + 5 Thrusters)
Now that's a good day's work!
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