Wednesday, April 18, 2007

4/18 Workout

Since I took Monday off since I needed to catch up on sleep, I had to have two CrossFit days in a row. So here it is!

Run: 3 miles (26:40)

CrossFit: 3 rounds or 15-12-9 reps
95# Cleans
Assisted Dips

Wow, I need help with Olympic weightlifting techniques 'cause my cleans were good but they were U-G-L-Y sometimes. So that's what I'll be keeping my eyes open for here in Chicago. I hope my pockets don't get fleeced in the process.

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