Wednesday, April 25, 2007

4/25 Workout

I am so looking forward to tomorrow's rest day. Since I knew tomorrow held that blessing, I put in my best effort today on the CrossFit segment. CF consisted of a modified "Cindy." Here's how it went down...

Run: 3 miles (26.25)

CrossFit: "Cindy Modified"
Complete as many rounds as possible in 12 minutes...
5 Pull-ups
10 Push-ups
15 Squats
(Completed 6 rounds with 6 seconds to spare)

I can already tell that this is having a major impact on my physical health and endurance. Although I can't endure staying awake much past 8:30 PM anymore. But I know it's much better to be well rested than caught up on all of "pop culture." Who really wanted to know who Sanjaya was anyway?

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