Monday, April 30, 2007

Workout 4/30

Run: 5 miles (43.32)

CrossFit: "Michael Modified"
3 Rounds for Time:
Run 800 m
35 Back Extensions
35 Sit-ups

Ugh! That was a tough one this morning. I did all that and still made it to work on time, although I was sweating bullets on my walk to school. I praise God that I have my wife who so graciously prepared my lunch to me this morning when she realized I would be cutting it close this morning. I love that woman so much.

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