Run: 40 minute Fartlek (40.00)
CrossFit:
3 Rounds for Time--
Row 500 meters
45# Hanging Power Snatch x 21
(18.12)
I finally figured out the rowing machine...Yeah! It took me about 10 minutes of playing around with the controls, but I think I have it figured out. I wish I had the chance to try out a C2 rower as described on the CrossFit pages, but I have to deal with whatever the McGym I go to provides. And I love a good fartlek...if you know what I mean.
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