Wednesday, February 20, 2008

Workout 2/18: Christine (Level 1 Testing Cont.)

It was the morning of our first track meet, and I figured I should get my own workout in. My body was yelling at me later in the day, but I think I needed to do that. Otherwise I would have kicked myself all day long for not doing it.

CrossFit: Christine (Level 1 Testing)
Three Rounds for Time of:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps
(20:22) FAILED--ugh! (Benchmark-15:00)

Good thing this month isn't over yet because I have a lot of work to do on the rowing.Rowing makes me feel like this afterwards. Photo courtesy of

No comments: