Wednesday, February 20, 2008

Workout 2/20: Annie

Enough of that Level 1 Testing for a little bit. I'll get back to it on the weekend. Now it's back to some of the fun postings from CrossFit.com. Now I'm not sure if this workout is actually named after the CrossFit trainer Annie, but if it is, it shows the impressive work that she does. I imagine that if this workout is a reflection of her, then she must have a really strong "core." I know, CrossFit junkies will laugh that I just said "core," but no one else would know what I mean if I said a "stabilized mid-line." I have a feeling my abs and back are going to feel this one tomorrow morning.

CrossFit: Annie
35-25-20-15-10 Rep Sets of:
Tuck Jumps
Sit-ups
(8:29.33)*Yep, that's Annie in the background with her daughter in the foreground. Photo courtesy of CrossFit.com

2 comments:

jason said...

hey, here is the site i was talking about where i made the extra cash, I was making about $900 extra a month...
check it out ..

Patrick D. said...

That photo makes me smile every time I see it. Thanks for posting it.

Take care,
Patrick