I am doing all I can right now to keep my shoulders in their sockets. So today there will be no quips about life, no inspirational stories, no funny thoughts. Just the stats...
CrossFit: Press Medley
Shoulder Press-1x95#, 1x105#, 1x115#, 1x125#, 1x130# (PR)
Push Press-3x95#, 3x115#, 3x125#, 3x130#, 3x135# (PR)
Push Jerk-5x95#, 5x115#, 5x120#(f), 5x120#(f), 5x115#(f)
*My arms were so fatigued by the time I got to the Push Jerks. But hey, two Personal Records...not bad for a day's work.
1 comment:
This is how you get a baby to start pumping iron.
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