CrossFit: Press Medley
Shoulder Press-1x95#, 1x105#, 1x115#, 1x125#, 1x130# (PR)
Push Press-3x95#, 3x115#, 3x125#, 3x130#, 3x135# (PR)
Push Jerk-5x95#, 5x115#, 5x120#(f), 5x120#(f), 5x115#(f)
*My arms were so fatigued by the time I got to the Push Jerks. But hey, two Personal Records...not bad for a day's work.

1 comment:
This is how you get a baby to start pumping iron.
Post a Comment