Friday, January 16, 2009

Workout 1/16: A Doozy

Finally, I am starting to see the positive effects of setting a goal and then making practical changes to my routine to meet those goals. Now, I know I have a ways to go, but the two things that I have instituted that have helped me so far are #1) Not eating after 7:00PM and #2) Cutting down on sweets (notice how I didn't say, "giving up sweets; that would just be impossible). So far I am down six pounds and I am nine away from my goal. That quote from the other day is so true. Workouts have their own inertia. So, "Get Some, Go Again!"

Workout: No name, but this was "a doozy"
For Time:
10 Sit-ups
10 Hip & Back Extensions
20 Thrusters w/20# dumbbell in both hands
20 Assisted Pull-ups

20 Sit-ups
20 Hip & Back Extensions
15 Thrusters
15 Assisted Pull-ups

30 Sit-ups
30 Hip & Back Extensions
10 Thrusters
10 Assisted Pull-ups
(Time: 15:59.41)*Are you CrossFit? I don't just mean physically...


scott said...

YES!! You're back! Keep up the great work buddy... I'm watching :)

Who will keep tabs on me though?

Mr. Mirek said...

i watch your posting on crossfit scott...don't worry!