Finally, I am starting to see the positive effects of setting a goal and then making practical changes to my routine to meet those goals. Now, I know I have a ways to go, but the two things that I have instituted that have helped me so far are #1) Not eating after 7:00PM and #2) Cutting down on sweets (notice how I didn't say, "giving up sweets; that would just be impossible). So far I am down six pounds and I am nine away from my goal. That quote from the other day is so true. Workouts have their own inertia. So, "Get Some, Go Again!"
Workout: No name, but this was "a doozy"
10 Hip & Back Extensions
20 Thrusters w/20# dumbbell in both hands
20 Assisted Pull-ups
20 Hip & Back Extensions
15 Assisted Pull-ups
30 Hip & Back Extensions
10 Assisted Pull-ups
(Time: 15:59.41)*Are you CrossFit? I don't just mean physically...